Sweden: Eligibility and Guidelines for Students and Recent Graduates

Discover Your Ideal Internship in Sweden

Have you always envisioned yourself embarking on an internship in Sweden, but are uncertain about your eligibility? Look no further! In this guide, we’ll explore the eligibility criteria and guidelines for internships in Sweden, ensuring you’re well-equipped for this thrilling adventure.

Sweden, known for its stunning landscapes, innovative technology, and rich history, is a prime destination for internships. With its unique blend of modernity and tradition, Sweden offers a diverse and enriching experience for interns. From the bustling streets of Stockholm to the serene beauty of the Northern Lights, Sweden is a country that captivates the heart and mind. So, what are you waiting for? Dive into the world of Swedish internships and embark on a journey that will shape your career and broaden your horizons. Let Piktalent be your guide to unlocking the doors to your dream internship in Sweden.

Mandatory Internship

are an essential component of certain academic programs and are necessary for obtaining a degree. These internships are typically outlined in the program's study and examination guidelines.

Voluntary Internships

are optional and can be pursued by individuals at any point in their education or career. These internships offer greater flexibility in terms of their length.

International Internships

involve working in a country outside of one's home country, including Sweden. These internships can be either required or elective, and their duration varies based on the specific program or agreement.

Discover the boundless opportunities that Sweden has to offer across a diverse range of industries and organizations. As you embark on your journey to pursue your dreams, we encourage you to leverage the expertise of our dedicated career services and internship coordinators. Our team is committed to providing personalized guidance, ensuring that your aspirations are perfectly aligned with the myriad of options available in your chosen field and location.

As an intern in Sweden, you’ll gain more than just invaluable hands-on experience. You’ll also have the opportunity to earn a competitive wage. As of 2023, the minimum wage for internships that meet specific criteria (non-mandatory and lasting longer than 3 months) is SEK 130 per hour, applicable across most industries and sectors. For a full-time intern on a non-mandatory internship lasting at least 3 months, this translates to a monthly wage of SEK 20,800. But your Swedish internship experience is about more than just learning and earning. It’s an opportunity to leave a lasting impact.

Your voyage into an unforgettable Swedish internship promises not only learning and growth but also the chance to imprint a significant legacy.

Eligibility Requirements for Internships in Sweden

Sweden is a popular destination for internships due to its innovative companies, high-quality education system, and unique Scandinavian culture. If you’re considering an internship in Sweden, it’s essential to understand the eligibility requirements, which differ for EU and non-EU citizens. Here’s what you need to know:

For EU Citizens:

Age and Language Requirements: Generally, you need to be at least 19 years old and able to communicate fluently in English to qualify for an internship in Sweden. Some internships may have additional language requirements, such as proficiency in Swedish or another language.

Educational Background: Many internships require you to be enrolled in a higher education program or have a degree in a relevant field. For example, Jobbsprånget, Sweden’s largest internship program for newcomer academics, requires applicants to have a bachelor’s degree or higher in engineering, IT, architecture, science, or a related field.

Work Rights: As an EU citizen, you have the right to work in Sweden without a work permit. You can work part-time or full-time during your internship, and there are no restrictions on working hours.

For Non-EU Citizens:

Residence Permit: Non-EU citizens need a residence permit to participate in an internship in Sweden. To be eligible for a residence permit as a trainee, you must have an internship agreement with a Swedish company and proof of sufficient funds to support yourself during your stay. The residence permit is usually valid for a maximum of one year.

Maintenance Requirement: If you have completed your studies in Sweden and are looking for work or an internship, you need to meet the maintenance requirement. For those who applied during 2022, the maintenance requirement is a minimum of SEK 8,694 per month.

Work Rights: Non-EU/EEA students with a residence permit for studies are allowed to work part-time in Sweden while studying. After completing your studies, you can apply for a residence permit to look for work or an internship.

Medical Internships: If you’re interested in a medical internship (AT) in Sweden, you need to prove that you have obtained a medical degree. You can only apply for AT after your graduation.

Specific Internship Programs: Some internship programs, such as Jobbsprånget, have specific eligibility criteria. For Jobbsprånget, you need to have a degree in engineering, IT, architecture, science, or a related field.

It’s essential to research the specific eligibility requirements for the internship you’re interested in, as they may vary depending on the company, field of study, and time of year. Make sure to check the respective sources for the most up-to-date information on internship opportunities and requirements.

Swedish Student visas

Internship regulations for national and foreigner

Swedish Working Visas

Job regulations for foreigners

Guidelines for Internships in Sweden

Finding and securing an internship in Sweden can be a rewarding experience, but it requires careful planning and preparation. Here are some guidelines to help you navigate the process:

  1. Start Early: Begin your search for an internship at least six months in advance. This will give you ample time to research opportunities, prepare your application materials, and network with potential employers.

  2. Prepare Your Application: Your application should include a well-crafted cover letter, a professional CV, and any relevant certifications or diplomas. Tailor your application to the specific internship you’re applying for, highlighting your skills and experiences that align with the role.

  3. Understand the Regulations: Familiarize yourself with Sweden’s labor laws and regulations related to internships. If you’re an international student, be aware of the residence permit requirements for studying and working in Sweden. EU/EEA citizens can move to Sweden freely to study or work, while non-EU/EEA citizens may have different requirements.

  4. Be Patient: The application process for internships in Sweden can be competitive and lengthy. Be prepared to wait for responses from employers and stay persistent in your search.

  5. Consider Language Requirements: While many internships in Sweden may be conducted in English, proficiency in Swedish can be an advantage. If you’re not fluent in Swedish, consider taking language courses to improve your skills.

  6. Prepare for Interviews: Once you’ve secured an interview, research the company, practice common interview questions, and prepare thoughtful questions to ask the interviewer. Present yourself professionally and confidently.

  7. Follow Up: After the interview, send a thank-you note to the interviewer expressing your appreciation for the opportunity to interview and reiterating your interest in the internship.

Remember, finding the right internship takes time and effort. Stay proactive in your search, be open to different opportunities, and keep a positive attitude throughout the process.

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Sweden Cultural Considerations

Embarking on an internship journey in Sweden requires a profound appreciation for the local customs and way of life. Unveil a tapestry of insights as we delve into the essentials for a successful experience:

Embrace the Swedish Essence

Sweden is renowned for its emphasis on equality, sustainability, and work-life balance. As you step into this new chapter, embody these values to foster a harmonious integration.

Appreciating Fika Culture

Picture yourself sharing a delightful 'fika' with colleagues against the backdrop of Stockholm's charm. Fika is more than a coffee break – it's a cherished tradition where connections are forged.

Sustainability at

As you explore the captivating streets of Gamla Stan, remember that sustainability is deeply rooted in Swedish culture. Extend this mindset to your internship by suggesting environmentally conscious practices and displaying an eco-friendly outlook.

Piktalent Services for Sweden

We can provide a range of services to make the internship experience unforgettable.

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